To see your loved ones suffering from any form of mental health issues is difficult and it becomes worst when you trigger their depression or anxiety unknowingly. These articles will help you in understanding if any of your loved ones have mental health illness and what not to say to them so their illness does not get triggered.
Symptoms of mental health illness vary depending upon the disease but some of the common signs of mental health illness are feelings of sadness even if everything is going fine, confused thinking or inability to concentrate or focus, extreme mood changes and feelings of extreme guilt, tiredness, detachment from reality, withdrawal from family and friends, mood swings, changes in eating habits or suicidal thoughts. If you or someone you know experiencing these symptoms then it is a sign of mental health illness. You can visit the best psychiatrist in Dubai to get yourself or your loved one treated by the professionals. Eating disorder treatment can be very helpful in case of changes in eating habits. If you know someone who is a patient with mental health issues then you need to read these pointers in case you need to know what you should not say to a person having mental health illness.
1. If someone with a mental health issue comes to you to share their problems then you need to be supportive. Do not talk about yourself even though you might have the same disease. Never make it about yourself when someone opens up to you. This would make them worry about you instead or they might feel uncomfortable thinking that you do not care.
2. Telling mental health patients tips and tricks to cure it is not beneficial for them. You are not an expert so do not tell them cures instead talk to them and make them comfortable and welcomed. Tell them that they are not alone and you are with them.
3. Do not talk casually about mental health issues like people commonly do when they do not get their desired flavor of ice cream or did not get their favorite pair of jeans. Mental health issues are serious and your casual talks may be harmful in case people around you have mental health disease.
4. Never tell a sufferer of mental health disease that ‘they had it worse’ because it might think to make them believe that they are making a big deal out of nothing and take their illness casually which could be dangerous for them.